The information below was provided by guest writer Rob Geller and is helpful information in managing stress in the workplace.
How to Ensure Stress Relief at the Office
When the level of stress in your office is weighing heavily on your mind, it will no doubt affect your overall health. Unfortunately, people have allowed unreasonable levels of stress affect them, so much so that in some cases, it can become irreparable. If you need to ensure that you are not experiencing too much stress at the office, you may need a new plan for stress management. It may take a good bit of effort, but it can be done. More importantly, it will keep you much healthier while working.
Disposable Jobs
It is very important to to understand that all jobs are disposable. If it’s not this job you have now, it can be a different job. Tell yourself that your health and your personal mind are not disposable. You need to take care of your mind and health first, even if that means quitting a job.
Power Breaks
During your workday, stop and take a nice power break. If you are experiencing a work overload, or if a something at work is stressing you out, take a break. If you go outdoors and walk for 15 minutes, or go the break room and lay your head down for 15 minutes, or even take a 15 minute nap, it will likely help exponentially. Before letting it get to you, always walk away from stressful situations for a few minutes.
Working EnvironmentIf things just aren't working for you, then change or modify the environment you work in. Try to change whatever you can to ensure that you can handle it. Perhaps turn on some music, or invest in a new chair. Bring in pictures of loved ones. Don't forget to ask permission about some of these though, and also be sure that you're not distracting or otherwise affecting those around you.
Organized Space
You may find this hard to believe, but the more organized and clean your working space is, the lower your level of stress will be. Organize the space you work in so that it’s never cluttered. You will be amazed at how much less stressed you feel when you do.
Positive Attitude
A positive attitude while at work is often the key to less stress. Always remember that you have a life outside work. You have a home, a sanctuary. You also won't work here forever. There are many things to look forward to, both big and small. Trust me, this is my favorite technique in combating stress.
Setting GoalsMake sure you only set only practical goals for yourself at work. Make sure they are realistic so that if you fulfill them, it will give you that extra confidence and boost to do much better again. Taking on a challenge is great, but don’t let them get you worked up and stressed.
Humor
Have a little bit of humor at the office. Humor plays a big role in reducing stress. Be sociable and laugh with your co-workers and have some fun. Cultivate good relationships with those you work with and smile often. You will be amazed at how less stressed you feel when you do. Don't be afraid to ask your co-workers if they want to spend a night on the town on Friday, and always say yes to social invitations!
It might be hard to believe, but Stress CAN be managed at work and YOU can be the one to manage it. Try some of the above tips when you are feeling stressed at work and see how much you can change it!
Rob Gellar writes about stress, management & more at www.grouphealthinsurance.org.
